難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tuna filling
- 300 g onions, cut in quarters
- 150 g red peppers, cut in pieces
- 150 g green peppers, cut in pieces
- 200 g canned crushed tomatoes
- 50 g extra virgin olive oil
- 1 tsp sugar
- 1 tsp salt
- 200 g canned pickled tuna ("bonito en escabeche"), drained (see tip)
- 2 hard-boiled eggs, chopped
Empanada dough
- 50 g water
- 50 g extra virgin olive oil
- 50 g white wine
-
90
g lard
或 90 g butter - 1 egg
-
25
g fresh yeast, crumbled
或 3 tsp dried yeast - 450 g bread flour
- 1 tsp salt
Assembly
- flour for dusting
- 1 egg, beaten
- 營養價值
- 每 1 portion
- 卡路里
- 2904 kJ / 694 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 62 g
- 脂肪
- 39 g
替代食譜
Tuna and Olive Empanaditas
4小時 5 分
Green Olive Dip
10 分
Cinnamon Roll Waffles
1h 35min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Pancake muffins with banana and chocolate
30min
Chicken with bulgur and vegetables
3小時 5 分
Turkey rolls with gorgonzola
1h
Chicken and pear pie
無評分
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Pizza Waffles
1小時 15 分
Greek Style Beef Soup (Kreatosoupa) (TM6)
1h 30min
Prosciutto and Mushroom Pizza
2h 45 min