難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g blanched almonds
- 60 g unsalted butter
- 1 tbsp unrefined coconut oil
- 60 g milk, plus extra to brush
- 60 g honey
- 2 eggs
- 1 tsp natural vanilla extract
- 200 g plain flour
- 30 g cornflour
- 150 g rolled oats
- ¼ tsp sea salt
- 1 tsp baking powder
- ½ tsp ground cinnamon
Assembly
- 200 g jam, of choice
- 2 apples, cored and finely diced (1 cm)
- 營養價值
- 每 1 piece
- 卡路里
- 1359.2 kJ / 324.8 kcal
- 蛋白質
- 7.8 g
- 碳水化合物
- 45.2 g
- 脂肪
- 13.4 g
- 飽和脂肪
- 4.5 g
- 纖維
- 4.1 g
- 鈉
- 91.1 mg
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