裝置與配件
Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
準備 40 分
總時間 1小時 15 分
4 portions
食材
Steamed Turbot and Mixed Vegetable Parcels
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extra virgin olive oil80 g
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
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fresh thyme leaves only3 sprigs
-
grated lemon zest2 tsp
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4 white fish fillets, boneless, skinlessturbot fillets (120-200 g each)4
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courgettes cut in pieces (3 cm)60 g
-
green beans trimmed, halved70 g
-
mixed peppers cut in pieces (3 cm)70 g
-
water500 g
-
waxy potatoes peeled, cut in slices (3 mm)400 g
Red Berry Sauce and Finalisation
-
mixed fresh red berries600 g
-
white wine250 g
-
rum10 g
-
cornflour1 Tbsp
-
caster sugar50 g
-
ice cream to serve
難易度
簡單
營養價值 每 1 portion
鈉
593 mg
蛋白質
28 g
卡路里
2767 kJ /
661 kcal
脂肪
29 g
纖維
10.5 g
飽和脂肪
7 g
碳水化合物
51 g
更多相關食譜
Thermomix Friend
32 食譜
英國與愛爾蘭
英國與愛爾蘭
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