Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

4.0 1 評分

準備 40 分

總時間 1小時 15 分

4 portions

食材

Steamed Turbot and Mixed Vegetable Parcels

extra virgin olive oil
80 g
fine sea salt
1 ½ tsp
ground black pepper
½ tsp
fresh thyme leaves only
3 sprigs
lemon zest, grated
2 tsp
turbot fillets (120-200 g each)
4
4 white fish fillets, boneless, skinless
courgettes cut in pieces (3 cm)
60 g
green beans trimmed, halved
70 g
mixed peppers cut in pieces (3 cm)
70 g
water
500 g
waxy potatoes peeled, cut in slices (3 mm)
400 g

Red Berry Sauce and Finalisation

mixed fresh red berries
600 g
white wine
250 g
rum
10 g
cornflour
1 Tbsp
caster sugar
50 g
ice cream to serve

營養價值每 1 portion

卡路里 661 kcal / 2767 kJ

蛋白質 28 g

脂肪 29 g

碳水化合物 51 g

纖維 10.5 g

飽和脂肪 7 g

鈉 593 mg

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英國與愛爾蘭

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