兼容版本
Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Steamed Turbot and Mixed Vegetable Parcels
- 80 g extra virgin olive oil
- 1 ½ tsp fine sea salt
- ½ tsp ground black pepper
- 3 sprigs fresh thyme, leaves only
- 2 tsp lemon zest, grated
-
4
turbot fillets (120-200 g each)
或 4 white fish fillets, boneless, skinless - 60 g courgettes, cut in pieces (3 cm)
- 70 g green beans, trimmed, halved
- 70 g mixed peppers, cut in pieces (3 cm)
- 500 g water
- 400 g waxy potatoes, peeled, cut in slices (3 mm)
Red Berry Sauce and Finalisation
- 600 g mixed fresh red berries
- 250 g white wine
- 10 g rum
- 1 Tbsp cornflour
- 50 g caster sugar
- ice cream, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2767 kJ / 661 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 51 g
- 脂肪
- 29 g
- 飽和脂肪
- 7 g
- 纖維
- 10.5 g
- 鈉
- 593 mg
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