裝置與配件
Crawfish Omelet with Holy Trinity Tomatoes
準備 10 分
總時間 40 分
2 portions
食材
-
celery in pieces (2 in.)5 oz
-
green bell pepper deseeded and whites removed, quartered5 oz
-
yellow onions quartered5 oz
-
extra virgin olive oil1 oz
-
unsalted butter divided3 oz
-
Creole seasoning (see Tip)1 tbsp
-
8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
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large eggs6
-
salt to taste½ tsp
-
white pepper to taste½ tsp
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tomatoes diced (½ in.), divided between omelets4 oz
-
Cajun Sunshine hot pepper sauce to serve
難易度
簡單
營養價值 每 1 portion
鈉
1400 mg
蛋白質
39 g
卡路里
3372 kJ /
806 kcal
脂肪
65 g
纖維
4 g
飽和脂肪
29 g
碳水化合物
17 g
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