Crawfish Omelet with Holy Trinity Tomatoes

Crawfish Omelet with Holy Trinity Tomatoes

3.3 6 評分
準備 10 分
總金額 40 分
2 portions

食材

  • celery in pieces (2 in.)
    5 oz
  • green bell pepper deseeded and whites removed, quartered
    5 oz
  • yellow onions quartered
    5 oz
  • extra virgin olive oil
    1 oz
  • unsalted butter divided
    3 oz
  • Creole seasoning (see Tip)
    1 tbsp
  • crawfish meat, raw, peeled cut into pieces (1 in.)
    8 oz
    8 oz lobster, cut into pieces (1 in.)
  • large eggs
    6
  • salt to taste
    ½ tsp
  • white pepper to taste
    ½ tsp
  • tomatoes diced (½ in.), divided between omelets
    4 oz
  • Cajun Sunshine hot pepper sauce to serve

營養價值 每 1 portion

卡路里 806 kcal / 3372 kJ
蛋白質 39 g
脂肪 65 g
碳水化合物 17 g
纖維 4 g
飽和脂肪 29 g
1400 mg

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