裝置與配件
Crawfish Omelet with Holy Trinity Tomatoes
準備 10 分
總時間 40 分
2 portions
食材
-
celery in pieces (2 in.)5 oz
-
green bell pepper deseeded and whites removed, quartered5 oz
-
yellow onions quartered5 oz
-
extra virgin olive oil1 oz
-
unsalted butter divided3 oz
-
Creole seasoning (see Tip)1 tbsp
-
8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
-
large eggs6
-
salt to taste½ tsp
-
white pepper to taste½ tsp
-
tomatoes diced (½ in.), divided between omelets4 oz
-
Cajun Sunshine hot pepper sauce to serve
難易度
簡單
營養價值 每 1 portion
鈉
1400 mg
蛋白質
39 g
卡路里
3372 kJ /
806 kcal
脂肪
65 g
纖維
4 g
飽和脂肪
29 g
碳水化合物
17 g
您可能也會喜歡...
Pear and Coconut Muesli
10 分
Three Egg French Omelet
30 分
Matcha Blueberry Morning Smoothie
5 分
Brownie Waffles with Chocolate Sauce
45 分
Crêpes
1小時 15 分
Savory Three Cheese Tart
1小時 50 分
Maple Eggs Benedict with Smoked Salmon
40 分
Yogurt Custard Toast with Bacon
40 分
French Toast
40 分
Crispy Donuts
2小時 30 分
Ven Pongal
無評分
Greens and Ham Egg White Omelet (Diabetes)
25 分