![Crawfish Omelet with Holy Trinity Tomatoes Crawfish Omelet with Holy Trinity Tomatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EED444A1-B8B1-4E34-ABE1-011D3C8F8A05/Derivates/59c44fde-e212-4c41-9285-a441be797f29.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz celery, in pieces (2 in.)
- 5 oz green bell pepper, deseeded and whites removed, quartered
- 5 oz yellow onions, quartered
- 1 oz extra virgin olive oil
- 3 oz unsalted butter, divided
- 1 tbsp Creole seasoning (see Tip)
-
8
oz crawfish meat, raw, peeled, cut into pieces (1 in.)
或 8 oz lobster, meat only, cut into pieces (1 in.) - 6 large eggs
- ½ tsp salt, to taste
- ½ tsp white pepper, to taste
- 4 oz tomatoes, diced (½ in.), divided between omelets
- Cajun Sunshine hot pepper sauce, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3372 kJ / 806 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 17 g
- 脂肪
- 65 g
- 飽和脂肪
- 29 g
- 纖維
- 4 g
- 鈉
- 1400 mg
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