![Chocolate Seed Granola Chocolate Seed Granola](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/15fd4f7e-2d24-44f8-9cd8-f7c04cb24669/Derivates/d1aa6092-e41a-432b-9cc9-56bb3139476a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz coconut oil
- 5 oz maple syrup
- 10 ½ oz rolled oats, gluten free
- 3 oz pumpkin seeds
- 1 oz sunflower seeds
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- 6 tbsp unsweetened cocoa powder
- 1 oz unsweetened coconut flakes
- 1 tsp salt
- 1 tsp vanilla extract
- 營養價值
- 每 1 portion
- 卡路里
- 1293 kJ / 309 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 34 g
- 脂肪
- 17 g
- 飽和脂肪
- 8 g
- 纖維
- 6 g
- 鈉
- 238 mg
替代食譜
Almond Butter and Jam Overnight Oats
4h 20min
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1h 45min
Dark Chocolate Quinoa Bark
40min
Sweet Potato Oatmeal Bars
55min
Berry Granola
45min
Banana Nut Bliss Cookies
25min
Peanut Butter
5min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30min
Almond Butter Oatmeal Cookies
20min
Seedy Almond Low Carb Bread
1h
Almond Butter
5min
Superfood Breakfast Muffins
1h