Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 ( 6 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 30 分

份量 2 portions

食材

40 g white sugar
1 cinnamon quill (approx. 5 cm)

1850 g water plus extra to submerge bag
30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
2 ripe bananas (100-120 g each), cut into halves lengthways
½ tbsp virgin coconut oil melted
2 - 4 tsp rum (optional)
½ tbsp coconut chips or flaked coconut, toasted, for serving

營養價值: 每 1 portion
卡路里: 240.6 kcal / 1010.3 kJ
蛋白質: 1.9 g
脂肪: 6.2 g
碳水化合物: 42.8 g
纖維: 4.7 g
飽和脂肪: 1.8 g
鈉: 1.2 mg

在選集內

Sous Vide for Two 8 食譜, 澳大利亞與紐西蘭

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