難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cinnamon sugar
- 40 g white sugar
- 1 cinnamon quill (approx. 5 cm)
Bananas with coconut cinnamon sauce
- 1850 g water, plus extra to submerge bag
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 2 ripe bananas (100-120 g each), cut into halves lengthways
- ½ tbsp virgin coconut oil, melted
- 2 - 4 tsp rum (optional)
- ½ tbsp coconut chips or flaked coconut, toasted, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1010.3 kJ / 240.6 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 42.8 g
- 脂肪
- 6.2 g
- 飽和脂肪
- 1.8 g
- 纖維
- 4.7 g
- 鈉
- 1.2 mg
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