裝置與配件
Vegetable Stock Base
準備 25 分
總時間 40 分
36 oz
食材
-
1 tsp dried parsley, (leaves and tender stems)fresh parsley (leaves and tender stems)1 oz
-
dried bay leaf1
-
2 tsp dried oreganofresh oregano2 tbsp
-
1 tsp dried thyme, (leaves only)fresh thyme (leaves only)1 tbsp
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carrots in pieces (2 in.)8 oz
-
tomatoes halved5 oz
-
celery in pieces (2 in.)4 oz
-
onions quartered4 oz
-
cremini mushrooms4 oz
-
potatoes cubed (2 in.)3 oz
-
garlic cloves2
-
dehydrated onions3 tsp
-
dehydrated garlic1 tsp
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extra virgin olive oil2 tbsp
-
nutritional yeast6 tbsp
-
liquid aminos, e.g. Bragg®4 tbsp
-
salt2 tbsp
難易度
簡單
營養價值 每 1 oz
蛋白質
1.4 g
卡路里
126.8 kJ /
30.3 kcal
脂肪
0.9 g
纖維
0.9 g
碳水化合物
4.6 g
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