難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz butternut squash
- 25 oz water
- 10 oz raw beets, peeled, quartered
- 4 oz green apple, quartered
- 1 oz pomegranate molasses
- 1 oz honey
- salt, to taste
- ground black pepper, to taste
- 8 oz plain, unsweetened yogurt, to taste, to serve
- fresh thyme leaves
- 營養價值
- 每 1 portion
- 卡路里
- 724 kJ / 173 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 38 g
- 脂肪
- 2 g
- 纖維
- 5 g
替代食譜
Butternut Squash and Ginger Soup
35min
Chicken and Quinoa Salad
50min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Green Smoothie
10min
Arugula and Strawberry Smoothie
5min
Cod with Citrus Butter
50min
Kale Salad with Carrot and Ginger Dressing
20min
Maple and Mustard Salmon
20min
Cream of Asparagus Soup
15min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Roasted Cauliflower and Kale Soup
1小時 5 分
Brussel Sprouts Salad with Cranberries and Almonds
50min