難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz butternut squash
- 25 oz water
- 10 oz raw beets, peeled, quartered
- 4 oz green apple, quartered
- 1 oz pomegranate molasses
- 1 oz honey
- salt, to taste
- ground black pepper, to taste
- 8 oz plain, unsweetened yogurt, to taste, to serve
- fresh thyme leaves
- 營養價值
- 每 1 portion
- 卡路里
- 724 kJ / 173 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 38 g
- 脂肪
- 2 g
- 纖維
- 5 g
替代食譜
Brown Rice Salad with Turmeric Dressing
1h
Garbanzo Bean Soup with Spinach
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Guacamole
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Cabbage Salad with Almond-Orange Vinaigrette
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Eggplant "Meatballs" with Romesco Sauce
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Barley and Lentil Radicchio Salad
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Chicken and Quinoa with Peach Salsa
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Salmon in Mushroom Cream Sauce with Potatoes
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Herb Stuffing with Butternut Squash and Brussels Sprouts
1h 10min
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Eggplant and Tomato Pasta
45min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min