
裝置與配件
Fall Chopped Salad with Yogurt Dressing
準備 10 分
總金額 25 分
4 portions
食材
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garlic clove1
-
plain yogurt6 oz
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extra virgin olive oil½ oz
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balsamic vinegar½ oz
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ground coriander1 tsp
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salt plus extra to season½ tsp
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ground black pepper plus extra to season1 pinch
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butternut squash peeled, ends trimmed16 oz
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water25 oz
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raw beets peeled, quartered10 oz
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green apple quartered4 oz
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pomegranate molasses1 oz
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honey1 oz
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fresh thyme leaves
營養價值 每 1 portion
卡路里
173 kcal /
724 kJ
蛋白質
4 g
脂肪
2 g
碳水化合物
38 g
纖維
5 g