難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 120 g onions, quartered
- 220 g pinto beans, dried,soaked overnight, (dried weight)
- 1000 g water
- 250 g pork sausage, smoked, sliced (3 cm)
- 1 bay leaf, large
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 vegetable stock cube (for 0.5 l)
- 200 g ham hock meat, cooked, shredded
- 營養價值
- 每 6 portions
- 卡路里
- 7343 kJ / 1750 kcal
- 蛋白質
- 132 g
- 碳水化合物
- 129 g
- 脂肪
- 70 g
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