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Soparnik
TM5 TM6

Soparnik
4.5 (2 評分 )
免費註冊

食材

  • 300 g plain flour
  • 2 Tbsp olive oil, plus extra for greasing
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 150 g water
  • 100 g onions, quartered
  • 3 garlic cloves
  • 4 Tbsp fresh parsley, leaves only
  • 100 g rainbow chard, stems removed, leaves sliced
  • extra virgin olive oil, for drizzling
營養價值
每 22 pieces
卡路里
6230 kJ / 1479 kcal
蛋白質
34 g
碳水化合物
234 g
脂肪
40 g

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