
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 oz red beets peeled and cut into pieces
- 8 oz Pink Lady apples cored and quartered
- 5 oz carrots peeled and cut into pieces
- 10 sprigs parsley leaves only
- 1 oz pomegranate molasses
- ½ tsp salt to taste
- ¼ tsp freshly ground black pepper to taste
- 2 oz pine nuts
- 1 oz sunflower seeds
- endive leaves to serve
- 營養價值
- 每 1 portion
- 卡路里
- 153 kcal / 640 kJ
- 蛋白質
- 3 g
- 脂肪
- 9 g
- 碳水化合物
- 17 g
- 纖維
- 4 g
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