難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Shortcrust Pastry
- 200 g plain flour, plus extra for dusting
- 100 g unsalted butter, chilled, diced, plus extra for greasing
- ¼ tsp fine sea salt
- 50 - 60 g water, chilled
Iced Puff Pastry
- 90 g ice cubes
- 180 g unsalted butter, diced, frozen
- 200 g plain flour
- 1 ½ tsp fine sea salt
Filling
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 180 g onions, quartered
- 2 Tbsp olive oil
- 500 g beef fillet steak, cut in pieces (2 cm)
- 100 - 120 g button mushrooms, cut in thin slices, to taste
- 1 Tbsp cornflour
- 2 Tbsp Worcestershire sauce
- 2 Tbsp soy sauce
- 1 Tbsp yeast extract
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2729 kJ / 650 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 55 g
- 脂肪
- 20 g
- 纖維
- 4 g
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