
裝置與配件
Sloppy Joes with slaw
準備 20 分
總金額 40 分
4 portions
食材
Mince
-
olive oil20 g
-
brown onion cut into halves150 g
-
red capsicum cut into pieces100 g
-
garlic cloves2
-
beef mince500 g
-
dried oregano1 tsp
-
tomato ketchup (see Tips)100 g
-
Worcestershire sauce1 tbsp
-
hot mustard1 tsp
-
barbecue sauce40 g
-
salt½ tsp
-
ground black pepper2 pinches
Slaw
-
cornichons cut into thin slices, to taste2 - 3
-
white cabbage thinly shredded¼
-
red onion cut into thin slices¼
-
mayonnaise (see Tips)2 tbsp
-
sour cream (see Tips)2 tbsp
-
round bread rolls4
營養價值 每 1 portion
卡路里
766.5 kcal /
3219.4 kJ
蛋白質
41.8 g
脂肪
33 g
碳水化合物
73 g
纖維
7.6 g
飽和脂肪
10.6 g
鈉
1478.9 mg