![Pumpkin Muesli Bars Pumpkin Muesli Bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2D4C7C95-0E2B-4A89-8367-22E8D13DFAEE/Derivates/893ead42-bb05-4e28-a52f-025b034bd21b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 oz muesli
- 4 oz honey
- 4 oz canned pumpkin purée
- 2 oz coconut oil
- 2 oz desiccated coconut flakes, divided
- 2 oz raw pumpkin seeds, divided
- 1 tsp vanilla extract
- ½ tsp salt
-
1 - 2
tbsp homemade pumpkin spice mix
或 1 - 2 tbsp pumpkin spice
- 營養價值
- 每 1 portion
- 卡路里
- 1577 kJ / 377 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 57 g
- 脂肪
- 15 g
- 纖維
- 6 g
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