
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fennel salad
- 100 g cabbage cut into thin slices
- 1 fennel bulb cut into thin slices
- 1 red capsicum deseeded and cut into thin slices
- 40 g red onion cut into quarters
- 1 apple cored and cut into quarters
- 1 fresh long green chilli deseeded and cut into halves (optional)
- 1 lime zest and juice
- 4 sprigs fresh coriander leaves only
- 4 sprigs fresh mint leaves only
- 80 g Greek-style natural yoghurt
- 1 pinch smoked paprika
- salt to taste
- ground black pepper to taste
Coffee rub and beef
- 1 tbsp instant coffee
- 1 tbsp salt
- 1 tbsp dark brown sugar
- 2 tsp sweet paprika
- 2 tsp dried chilli flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin seeds
- 1 tsp ground black pepper
- 1200 - 1300 g beef roast trimmed (see Tips)
- 1 tbsp olive oil
- 2500 g water
- 1 ½ tbsp cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 398.7 kcal / 1674.4 kJ
- 蛋白質
- 50.2 g
- 脂肪
- 15.2 g
- 碳水化合物
- 13 g
- 纖維
- 4 g
- 飽和脂肪
- 5.2 g
- 鈉
- 1683.5 mg
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