難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fennel salad
- 100 g cabbage, cut into thin slices
- 1 fennel bulb, cut into thin slices
- 1 red capsicum, deseeded and cut into thin slices
- 40 g red onion, cut into quarters
- 1 apple, cored and cut into quarters
- 1 fresh long green chilli, deseeded and cut into halves (optional)
- 1 lime, zest and juice
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh mint, leaves only
- 80 g Greek-style natural yoghurt
- 1 pinch smoked paprika
- salt, to taste
- ground black pepper, to taste
Coffee rub and beef
- 1 tbsp instant coffee
- 1 tbsp salt
- 1 tbsp dark brown sugar
- 2 tsp sweet paprika
- 2 tsp dried chilli flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin seeds
- 1 tsp ground black pepper
- 1200 - 1300 g beef roast, trimmed (see Tips)
- 1 tbsp olive oil
- 2500 g water
- 1 ½ tbsp cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 1674.4 kJ / 398.7 kcal
- 蛋白質
- 50.2 g
- 碳水化合物
- 13 g
- 脂肪
- 15.2 g
- 飽和脂肪
- 5.2 g
- 纖維
- 4 g
- 鈉
- 1683.5 mg
替代食譜
Cider-brined pork chops with apple dressing
2h 20min
Beef ragu
1h 25min
Layered lamb curry
1h
Chicken stock paste
45min
Meat stock paste
45min
Brazilian cheese puffs
20min
Curry pork sosaties
24小時 30 分
Veal pizzaiola
40min
Prosciutto and sun-dried tomato muffins
40min
Chicken in peanut sauce with chilli-cucumber salad
35min
Chicken and almond stir-fry
30min
Paprika chicken with creamy paprika sauce
40min