
裝置與配件
Tamales Oaxaqueños
準備 40 分
總金額 2小時 40 分
15 pieces
食材
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water divided184 oz
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banana leaves trimmed (6 in. x 10 in.)15 - 20
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carrot cut into pieces (1 in.)5 oz
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celery cut into pieces (1 in.)3 oz
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onion cut into pieces (1 in.)4 ½ oz
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garlic cloves2
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whole chicken breasts, boneless, skinless cut into pieces (approx. 1 in.)17 oz
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authentic Mexican mole sauce jarred8 ⅕ oz
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vegetable shortening4 ½ oz
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masa harina17 ½ oz
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baking powder1 tbsp
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salt to taste3 tsp
營養價值 每 1 piece
卡路里
265 kcal /
1109 kJ
蛋白質
11 g
脂肪
13 g
碳水化合物
28 g
纖維
3 g
還出現在

Viva México!
11 食譜
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