難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g chicken breast fillets, cut into cubes (3 cm)
- 50 g olive oil
- 50 g lemon juice, freshly squeezed
- 1 tbsp ground coriander
- 1 pinch ground paprika
- 2 pinches ground cumin
- 300 g bulgur, coarse
- 100 g onions, cut into quarters
- 100 g carrots, cut into pieces
- 100 g courgettes, cut into pieces
- 1 tsp salt
- 1 pinch pepper
- 1000 g water
- 300 g tomato passata
- 1 tbsp pine nuts, to garnish
- 50 g fresh tomatoes, deseeded and diced, to garnish
- 1 sprig fresh parsley, leaves only, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3960 kJ / 440 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 43.5 g
- 脂肪
- 12.1 g
替代食譜
Lentil and spinach soup
50min
Goulash soup
2小時 35 分
Steamed aubergine and ricotta lasagne
1h 25min
Pike perch fillets with fresh corn polenta
1h 5min
Spelt and chicken salad
1h 15min
Beans with beef in tomato sauce (fasouliah)
13h 30 min
Okra and meat stew (bamia)
1h
Red lentil soup with cumin
55min
Arseeyah
50min
Yellow rice with chicken
40min
Peas with ham
30min
Energy smoothie
10 分