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Chicken with bulgur and vegetables

Chicken with bulgur and vegetables
2.3 3 評分
準備 15 分
總金額 3小時 5 分
6 portions
免費註冊

食材

  • chicken breast fillets cut into cubes (3 cm)
    800 g
  • olive oil
    50 g
  • freshly squeezed lemon juice
    50 g
  • ground coriander
    1 tbsp
  • ground paprika
    1 pinch
  • ground cumin
    2 pinches
  • bulgur coarse
    300 g
  • onions cut into quarters
    100 g
  • carrots cut into pieces
    100 g
  • courgettes cut into pieces
    100 g
  • salt
    1 tsp
  • pepper
    1 pinch
  • water
    1000 g
  • tomato passata
    300 g
  • pine nuts to garnish
    1 tbsp
  • fresh tomatoes deseeded and diced, to garnish
    50 g
  • fresh parsley leaves only, chopped, to garnish
    1 sprig

營養價值 每 1 portion

卡路里 440 kcal / 3960 kJ
蛋白質 39.3 g
脂肪 12.1 g
碳水化合物 43.5 g

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還出現在

Taste of Arabia 92 食譜
瑞士
The Basic Cookbook 151 食譜
國際

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