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Vegetable-potato-meat purée
TM6 TM5 TM31

Vegetable-potato-meat purée
4.3 (3 評分 )
免費註冊

食材

  • 40 - 60 g potatoes, cut in pieces
  • 90 - 100 g vegetables, cut in pieces
  • 20 - 30 g meat, sinew free, cut in pieces
    或 20 - 30 g fish fillet (e.g. salmon or mackerel)
  • 400 g water
  • 30 - 45 g orange juice
  • 2 - 2 ½ tsp rapeseed oil (approx. 10 g)
營養價值
每 270 g
卡路里
831 kJ / 199 kcal
蛋白質
8 g
碳水化合物
14 g
脂肪
12 g
纖維
2.8 g

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