難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 50 g spelt flour, plus extra for dusting
- 50 g buckwheat flour
-
½
tsp dried instant yeast
或 5 g fresh yeast, crumbled - 2 pinches fine sea salt
- 4 - 5 Tbsp water
- 2 tsp olive oil
Crumb
- 50 g cashew nuts
- ¾ tsp fine sea salt
- ¼ tsp garlic granules
- ½ tsp dried mixed herbs
Topping
- 3 Tbsp tomato purée
- vegetables, as desired, sliced thinly for topping
- 營養價值
- 每 1 portion
- 卡路里
- 1619 kJ / 387 kcal
- 蛋白質
- 13.2 g
- 碳水化合物
- 41.4 g
- 脂肪
- 18.8 g
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