![Mango yoghurt thick shake Mango yoghurt thick shake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8DC1D8A9-C5CE-45CC-B50C-180974EDFE69/Derivates/285D5458-AFFB-4716-BDCC-6E56C457E898.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g frozen mango, cut into pieces (2-3 cm), plus extra for serving
- 400 g vanilla yoghurt
- 300 g vanilla ice cream (see Tips)
- 350 g full cream milk
- 營養價值
- 每 1 portions
- 卡路里
- 534.8 kJ / 127.3 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 16.8 g
- 脂肪
- 4.9 g
- 飽和脂肪
- 3.2 g
- 纖維
- 0.7 g
- 鈉
- 44.1 mg
替代食譜
Mac & cheese cups
1h 15min
Chocolate shake
4h 20min
Banana caramel thickshake (Toddlers and beyond)
24h 10min
Protein shake
5min
Strawberry milkshake
5min
American-style pancakes
40min
Green mango shake
5min
Biscuit pops
2h 5min
Green Smoothie Bowls (Matthew Kenney)
15min
Peach, raspberry and banana smoothie
10min
Sunrise smoothie
10min
Berry breakfast smoothie
5min