難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 whole chicken (1.2-1.4 kg, fitting in Varoma dish)
- 1 lemon, cut into halves
- 150 g onion, cut into quarters
- 3 garlic cloves
- 1 piece fresh ginger (2 cm), peeled
- 150 g spring onions, trimmed and cut into pieces (approx. 3 spring onions)
- 3 sprigs fresh coriander
- 2 tbsp miso paste (see tip)
- 2 tbsp soy sauce
- 1 tbsp mirin (see tip)
Broth
- 150 g onion (approx. 1 onion), cut into halves
- 1 - 2 long red chillies, deseeded if preferred
- 3 - 4 dried shiitake mushrooms, soaked and sliced
- 1 tsp sesame oil
- 1 tbsp chicken stock paste, homemade
- 1550 g water
- 4 eggs (whole)
- 400 g udon noodles, rinsed and separated (see tip)
- 120 g carrot (approx. 1-2 carrots), cut into halves lengthways and cut into slices (1 cm)
- 100 - 150 g canned baby sweetcorn, drained and cut into halves
- 150 - 200 g broccoli, trimmed and cut into small florets
- 1 - 2 tsp fine salt, to taste
- 1 - 2 spring onions, trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs fresh coriander, leaves only, torn, to garnish
- 1 tbsp ready-made fried onions, to garnish (optional) (see tip)
- 1 seaweed sheet (nori sheet), cut into thin strips, to garnish (optional) (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 3880 kJ / 923 kcal
- 蛋白質
- 86.3 g
- 碳水化合物
- 38.1 g
- 脂肪
- 45.5 g
- 纖維
- 9.6 g
替代食譜
Spaghetti carbonara
40min
Chinese vermicelli with prawns and garlic sauce
1h 15min
Curry chicken
1h
Sushi Rice
55min
Chicken with egg and almond sauce
45min
Golden Sand Prawns (Salted Egg Prawns)
30min
Quinoa salad with crunchy vegetables
30min
Sous-Vide Drunken Chicken
2h
Hot and sour soup
20min
Spring onion pork ribs
1h
Mapo tofu
15min
Chicken Porridge With Century Egg
30min