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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 whole chicken (1.2-1.4 kg, fitting in Varoma dish)
- 1 lemon cut into halves
- 150 g onion cut into quarters
- 3 garlic cloves
- 1 piece fresh ginger (2 cm), peeled
- 150 g spring onions trimmed and cut into pieces (approx. 3 spring onions)
- 3 sprigs fresh coriander
- 2 tbsp miso paste (see tip)
- 2 tbsp soy sauce
- 1 tbsp mirin (see tip)
Broth
- 150 g onion (approx. 1 onion), cut into halves
- 1 - 2 long red chillies deseeded if preferred
-
3 - 4
dried shiitake mushrooms soaked and sliced
或 10 g dried mushrooms soaked and sliced - 1 tsp sesame oil
-
1
tbsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l) - 1550 g water
- 4 eggs (whole)
- 400 g udon noodles rinsed and separated (see tip)
- 120 g carrot (approx. 1-2 carrots), cut into halves lengthways and cut into slices (1 cm)
- 100 - 150 g canned baby sweetcorn drained and cut into halves
- 150 - 200 g broccoli trimmed and cut into small florets
- 1 - 2 tsp fine salt to taste
- 1 - 2 spring onions trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs fresh coriander leaves only, torn, to garnish
- 1 tbsp ready-made fried onions to garnish (optional) (see tip)
- 1 seaweed sheet (nori sheet), cut into thin strips, to garnish (optional) (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 923 kcal / 3880 kJ
- 蛋白質
- 86.3 g
- 脂肪
- 45.5 g
- 碳水化合物
- 38.1 g
- 纖維
- 9.6 g
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