難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 whole chicken (1.2-1.4 kg, fitting in Varoma dish)
- 1 lemon, cut into halves
- 150 g onion, cut into quarters
- 3 garlic cloves
- 1 piece fresh ginger (2 cm), peeled
- 150 g spring onions, trimmed and cut into pieces (approx. 3 spring onions)
- 3 sprigs fresh coriander
- 2 tbsp miso paste (see tip)
- 2 tbsp soy sauce
- 1 tbsp mirin (see tip)
Broth
- 150 g onion (approx. 1 onion), cut into halves
- 1 - 2 long red chillies, deseeded if preferred
- 3 - 4 dried shiitake mushrooms, soaked and sliced
- 1 tsp sesame oil
- 1 tbsp chicken stock paste, homemade
- 1550 g water
- 4 eggs (whole)
- 400 g udon noodles, rinsed and separated (see tip)
- 120 g carrot (approx. 1-2 carrots), cut into halves lengthways and cut into slices (1 cm)
- 100 - 150 g canned baby sweetcorn, drained and cut into halves
- 150 - 200 g broccoli, trimmed and cut into small florets
- 1 - 2 tsp fine salt, to taste
- 1 - 2 spring onions, trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs fresh coriander, leaves only, torn, to garnish
- 1 tbsp ready-made fried onions, to garnish (optional) (see tip)
- 1 seaweed sheet (nori sheet), cut into thin strips, to garnish (optional) (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 3880 kJ / 923 kcal
- 蛋白質
- 86.3 g
- 碳水化合物
- 38.1 g
- 脂肪
- 45.5 g
- 纖維
- 9.6 g
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