Chicken ball kebabs with rice

Chicken ball kebabs with rice

3.0 3 評分

準備 15 分

總時間 1小時 40 分

2 portion

食材

chicken breast fillet sliced
200 g
shallot sliced (approx. 1 shallot)
30 g
fresh rosemary needles washed and dried
2 sprigs
fresh parsley
1 sprig
fresh marjoram
1 sprig
white wine
30 g
stale white bread crust removed, in pieces
50 g
milk for soaking the bread
30 - 50 g
Parmesan cheese cut into pieces (3 cm)
30 g
mixed fresh herbs (e.g. thyme, marjoram, basil, oregano)
30 g
fine salt
1 pinch
freshly ground black pepper
1 pinch
courgette medium-sized, cut into 16 slices
1
pepper (vegetable), any colour cut into 16 square pieces
1
water
700 g
vegetable stock paste, homemade
½ tsp
1 vegetable stock cube (for 0.5 l)
risotto rice e.g. Arborio or Carnaroli
150 g
extra virgin olive oil
20 g

營養價值每 1 portion

卡路里 600 kcal / 2510 kJ

蛋白質 36.7 g

脂肪 15.6 g

碳水化合物 80.6 g

纖維 2.6 g

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