難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g chicken breast fillet, sliced
- 30 g shallot, sliced (approx. 1 shallot)
- 2 sprigs fresh rosemary, needles washed and dried
- 1 sprig fresh parsley
- 1 sprig fresh marjoram
- 30 g white wine
- 50 g stale white bread, crust removed, in pieces
- 30 - 50 g milk, for soaking the bread
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 30 g mixed fresh herbs, (e.g. thyme, marjoram, basil, oregano)
- 1 pinch fine salt
- 1 pinch freshly ground black pepper
- 1 courgette, medium-sized, cut into 16 slices
- 1 pepper (vegetable), any colour, cut into 16 square pieces
- 700 g water
-
½
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 150 g risotto rice, e.g. Arborio or Carnaroli
- 20 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 2510 kJ / 600 kcal
- 蛋白質
- 36.7 g
- 碳水化合物
- 80.6 g
- 脂肪
- 15.6 g
- 纖維
- 2.6 g
替代食譜
Meatloaf
1h 20min
Spinach and cheese-filled meatloaf
1h 15min
Steamed Potato Tortilla (TM5)
無評分
Chinese Noodles with Turkey in Plum Sauce
2h 5min
Baked falafel kofta
無評分
Meatballs in a rich tomato sauce (daoud basha)
1h
Pulled pork with steamed buns
3h
Gazelle horns
1h
Salmon burgers
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Beef burgers with cheese filling
40min
Banana Mug Cakes
10min
Orange Squash
15min