難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g chicken breast fillet, sliced
- 30 g shallot, sliced (approx. 1 shallot)
- 2 sprigs fresh rosemary, needles washed and dried
- 1 sprig fresh parsley
- 1 sprig fresh marjoram
- 30 g white wine
- 50 g stale white bread, crust removed, in pieces
- 30 - 50 g milk, for soaking the bread
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 30 g mixed fresh herbs, (e.g. thyme, marjoram, basil, oregano)
- 1 pinch fine salt
- 1 pinch freshly ground black pepper
- 1 courgette, medium-sized, cut into 16 slices
- 1 pepper (vegetable), any colour, cut into 16 square pieces
- 700 g water
-
½
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 150 g risotto rice, e.g. Arborio or Carnaroli
- 20 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 2510 kJ / 600 kcal
- 蛋白質
- 36.7 g
- 碳水化合物
- 80.6 g
- 脂肪
- 15.6 g
- 纖維
- 2.6 g
替代食譜
Boiled pasta
20min
Saffron Chicken Penne
30min
Quick Thai chicken curry
40min
Steamed chocolate cake with whipped cream
1h 10min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1h 40min
Steamed eggs sunny side up
15min
Sardines in parcels with green bean salad
無評分
Low fat vanilla and raspberry skyr ice cream
10h 15min
Egg-free mayonnaise
10min
Rice salad with eggs and tuna fish
1h
Quinoa and Sweet Potato Rolls
1h 30min
Banana, Strawberry and Citrus Juice
10min