難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond milk
- 220 g raw almonds
- 660 g water
- 4 pitted dates
- ½ tsp natural vanilla extract
Coconut milk
- 300 g desiccated coconut
- 1000 g water
Jelly
- 200 g water, room temperature
- 2 tsp agar agar powder
- 150 g pure maple syrup
- ⅛ tsp natural almond extract, to taste
Pineapple Syrup
- 150 g fresh pineapple, flesh only, cut into pieces (1 cm)
- 1 tbsp orange liqueur (e.g. Grand Marnier®) (非必選)
- 140 g water
- 2 tbsp soft dark brown sugar
Assembly
- 100 g fresh pineapple, flesh only, cut into cubes (5 mm)
- 30 g coconut flakes, toasted
- 6 sprigs fresh mint, leaves only, finely sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2237.6 kJ / 532.8 kcal
- 蛋白質
- 9.3 g
- 碳水化合物
- 26.2 g
- 脂肪
- 42.5 g
- 飽和脂肪
- 24.9 g
- 纖維
- 10 g
- 鈉
- 24.4 mg
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