裝置與配件
Zucchini slice
準備 5 分
總時間 45 分
8 portion
食材
-
extra virgin olive oil plus extra to grease80 gram
-
Cheddar cheese cut into pieces (3 cm)100 gram
-
courgette cut into quarters350 gram
-
brown onion (approx. 150 g), cut into quarters1
-
middle bacon, sliced, rindless (approx. 160 g), cut into pieces3
-
egg (from chicken)5
-
white rice flour100 gram
-
sea salt1 pinch
-
black pepper, ground1 pinch
-
salad leaf of choice, to serve
難易度
簡單
營養價值 每 1 portion
鈉
224.6 mg
蛋白質
10.4 g
卡路里
1239.6 kJ /
296.3 kcal
脂肪
22.1 g
纖維
1 g
飽和脂肪
6.6 g
碳水化合物
13.4 g
您可能也會喜歡...
Mini bacon and vegetable frittatas
35 分
Speedy Chicken coleslaw salad (Thermomix®️ Cutter)
無評分
Vegemite® and cheese scrolls
1小時 35 分
Hidden veg sausage rolls
45 分
Chicken, spinach and leek risotto
30 分
Cottage pie
1小時 30 分
Tomato passata
1小時 40 分
Tomato relish
2小時 10 分
Curried sausages
40 分
Honey mustard chicken with rice and vegetables
1小時 5 分
Traditional sausage rolls
50 分
Cheese and bacon rolls
2小時