裝置與配件
Crispy sticky sesame chicken
準備 20 分
總時間 45 分
4 portion
食材
Sticky sesame sauce
-
garlic clove2
-
rice vinegar45 gram
-
honey80 gram
-
chilli sauce, sweet30 gram
-
ketchup100 gram
-
brown sugar40 gram
-
soy sauce80 gram
-
sesame seed, any colour30 gram
Crispy chicken
-
chicken thigh, skinless, boneless cut into pieces (3 cm)1000 gram
-
egg (from chicken) lightly beaten1
-
AU cornflour, with wheat100 gram
-
wheat flour50 gram
-
paprika2 teaspoon
-
sea salt1 teaspoon
-
black pepper, ground½ teaspoon
-
cooking spray, any oil
Vegetables and rice
-
rice, white, type jasmine300 gram
-
water1000 gram
-
sea salt1 teaspoon
-
carrot cut into slices (5 mm)2
-
sesame oil to drizzle
-
sugar snap pea trimmed150 gram
-
spring onion trimmed and thinly sliced, to garnish2
難易度
簡單
營養價值 每 1 portion
鈉
2836.8 mg
蛋白質
51 g
卡路里
4051.6 kJ /
968.4 kcal
脂肪
27.2 g
纖維
6.9 g
飽和脂肪
6.9 g
碳水化合物
132.7 g
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