裝置與配件
Chunky bolognese (Skinnymixers)
準備 10 分
總時間 45 分
6 portion
食材
-
brown onion (approx. 150 g), cut into halves1
-
garlic clove1
-
olive oil20 gram
-
tomato passata or sugo700 gram
-
tomato purée50 gram
-
water30 gram
-
Worcestershire sauce (optional - see Tips)20 gram
-
meat stock paste (see Tips)1 tablespoon
-
oregano, dried1 teaspoon
-
basil, dried1 teaspoon
-
cinnamon, ground⅛ teaspoon
-
chilli, dried, flake (optional)½ teaspoon
-
black pepper, ground1 pinch
-
beef mince broken into pieces700 gram
難易度
簡單
營養價值 每 1 portion
鈉
551.3 mg
蛋白質
28.4 g
卡路里
1157.7 kJ /
275.6 kcal
脂肪
14 g
纖維
3.3 g
飽和脂肪
5 g
碳水化合物
7.8 g
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