Chunky bolognese (Skinnymixers)

4.3 3 評分

準備 10 分

總時間 45 分

6 portion

食材

brown onion (approx. 150 g), cut into halves
1
garlic clove
1
olive oil
20 gram
tomato passata or sugo
700 gram
tomato purée
50 gram
water
30 gram
Worcestershire sauce (optional - see Tips)
20 gram
meat stock paste (see Tips)
1 tablespoon
oregano, dried
1 teaspoon
basil, dried
1 teaspoon
cinnamon, ground
⅛ teaspoon
chilli, dried, flake (optional)
½ teaspoon
black pepper, ground
1 pinch
beef mince broken into pieces
700 gram

難易度

簡單

營養價值每 1 portion

鈉 551.3 mg

蛋白質 28.4 g

卡路里 1157.7 kJ / 275.6 kcal

脂肪 14 g

纖維 3.3 g

飽和脂肪 5 g

碳水化合物 7.8 g

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