Rice Cooker Brown Rice Salad

無評分
準備 15 分
總時間 1小時 40 分
7 portions

食材

Brown Rice
  • rice, brown, long-grain
    285 g
  • water to soak
  • water
    850 g
  • vegetable oil
    15 g
  • salt
    ½ tsp
Vegetables
  • mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
    680 g
    680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
  • water
    500 g
  • cashew nut, roasted, unsalted
    115 g
    115 g almond, roasted, unsalted
  • olive oil
    30 g
  • soy sauce
    30 g
  • lemon juice to taste
    60 g
  • canned tuna, in water drained
    100 g
  • dill, fresh
    2 sprigs
  • parsley, fresh leaves only
    4 sprigs
  • cilantro, fresh leaves only
    4 sprigs
  • salt to season
  • black pepper, ground to season
  • ginger, fresh to taste
    15 g
  • pepper sauce, type Tabasco to taste
  • salt to taste
    ½ tsp

難易度

簡單


營養價值 每 1 portion

823.4 mg
蛋白質 10.2 g
卡路里 1462.8 kJ / 349.6 kcal
脂肪 15.2 g
纖維 5.4 g
飽和脂肪 2.3 g
碳水化合物 46.6 g

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