裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® TM6
相容
Thermomix® TM5
相容
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)
準備 20 分
總時間 1小時 30 分
4 portions
食材
Flatbread
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extra virgin olive oil20 g
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water150 g
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white sugar1 tsp
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dried instant yeast2 tsp
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baker's flour300 g
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salt½ tsp
Topping
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beetroot trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)150 g
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carrot 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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garlic cloves2
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extra virgin olive oil20 g
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red capsicum cut into slices (5 mm)150 g
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crème fraîche150 g
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haloumi or feta cheese150 g
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walnut halves roughly chopped50 g
營養價值 每 1 portion
卡路里
684.1 kcal /
2862 kJ
蛋白質
19.7 g
脂肪
35.1 g
碳水化合物
74 g
纖維
6.5 g
飽和脂肪
12.4 g
鈉
713 mg
