難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbread
- 20 g extra virgin olive oil
- 150 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 300 g baker's flour
- ½ tsp salt
Topping
- 100 g beetroot, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 150 g zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 100 g carrot, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 100 g sweet potato, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 150 g red capsicum, cut into slices (5 mm)
- 150 g crème fraîche
- 150 g haloumi or feta cheese
- 50 g walnut halves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2862 kJ / 684.1 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 74 g
- 脂肪
- 35.1 g
- 飽和脂肪
- 12.4 g
- 纖維
- 6.5 g
- 鈉
- 713 mg
替代食譜
All-Purpose Gluten Free Flour
5min
Sauerkraut
12h 15min
Sambal Matah (Balinese Sambal)
20min
Avocado Tikka (Matthew Kenney) Metric
6h 5min
Salt cod gratin
50min
Tarte Tatin
無評分
Milk pudding (mouhallabieh)
15min
Neapolitan
無評分
Pickled Grated Carrots (TM6)
45min
Traditional Kaiser rolls
26h 35min
Quick chicken tikka masala
35min
Ciabatta olive sticks
2h 5min