Yogurt with Spiralized Fruit

Name: Yogurt with Spiralized Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 45 g nuts, whole, mixed; 155 g dessert apple; 170 g pear; 450 g plain yogurt; dried fruit, mixed

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免費註冊

難易度簡單

準備時間 5 分

總共時間 10 分

份量 4 portion

食材

45 g nuts, whole, mixed e.g. cashews, almonds, pecans etc.
155 g dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
170 g pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
450 g plain yogurt
dried fruit, mixed e.g. strawberries, blueberries, etc., to serve

營養價值: 每 1 portion
卡路里: 181.1 kcal / 757.6 kJ
蛋白質: 6.4 g
脂肪: 9.9 g
碳水化合物: 19.5 g
纖維: 3.1 g
飽和脂肪: 3.2 g
鈉: 87.8 mg