裝置與配件
Broccoli stem slaw (Thermomix® Cutter, using modes)
準備 10 分
總時間 15 分
4 portions
食材
-
broccoli stems, peeled (see Tip)280 g
-
carrots cut into halves320 g
-
Gala apples cored, peeled and cut into quarters4
-
mixed fresh herbs (eg parsley, coriander, dill or chives), leaves only30 g
-
mayonnaise120 g
-
apple cider vinegar30 g
-
Dijon mustard3 tsp
-
honey1 tbsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
flaked almonds (非必選)1 - 2 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
337.3 mg
蛋白質
4.1 g
卡路里
1733.1 kJ /
414.2 kcal
脂肪
24.9 g
纖維
11.2 g
飽和脂肪
3.4 g
碳水化合物
46.5 g
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