裝置與配件
Broccoli stem slaw (Thermomix® Cutter, using modes)
準備 10 分
總時間 15 分
4 portions
食材
-
broccoli stems, peeled (see Tip)280 g
-
carrots cut into halves320 g
-
Gala apples cored, peeled and cut into quarters4
-
mixed fresh herbs (eg parsley, coriander, dill or chives), leaves only30 g
-
mayonnaise120 g
-
apple cider vinegar30 g
-
Dijon mustard3 tsp
-
honey1 tbsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
flaked almonds (非必選)1 - 2 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
337.3 mg
蛋白質
4.1 g
卡路里
1733.1 kJ /
414.2 kcal
脂肪
24.9 g
纖維
11.2 g
飽和脂肪
3.4 g
碳水化合物
46.5 g
您可能也會喜歡...
Red velvet cake
2小時 20 分
Warm broccoli salad with rocket pesto
30 分
Steamed white fish with chermoula and mulligatawny soup
1小時
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 分
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
25 分
Vegan potato and onion bake (Thermomix® Cutter, using modes)
1小時 30 分
Rote Grutze (red fruit pudding)
2小時 20 分
Cauliflower risotto with brown butter prawns
45 分
Zucchini cheddar slice
45 分
Spinach and leek frittata
40 分
High protein paprika chicken with sweet potato mash and cashew cream
40 分
Honey mustard chicken with rice and vegetables
1小時 5 分