難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 280 g broccoli stems, peeled (see Tip)
- 320 g carrots, cut into halves
- 4 Gala apples cored, peeled and cut into quarters
- 30 g mixed fresh herbs (eg parsley, coriander, dill or chives), leaves only
- 120 g mayonnaise
- 30 g apple cider vinegar
- 3 tsp Dijon mustard
- 1 tbsp honey
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 1 - 2 tbsp flaked almonds (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1733.1 kJ / 414.2 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 46.5 g
- 脂肪
- 24.9 g
- 飽和脂肪
- 3.4 g
- 纖維
- 11.2 g
- 鈉
- 337.3 mg
替代食譜
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Spicy peach and mango chutney
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Queso fresco
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Orange and cardamom granola clusters (Diabetes)
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45min
DIY pizza pockets
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Vegan bao sliders
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Banoffie pie
26h 30min