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Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
5.0 (4 評分 )
免費註冊

食材

  • 9 oz rolled oats, divided
  • 20 oz oat milk
  • 4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
    或 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 - 2 tbsp honey
  • fresh fruit, to garnish
  • granola, allergen free, to garnish
營養價值
每 1 portion
卡路里
1465.9 kJ / 350.4 kcal
蛋白質
12.8 g
碳水化合物
46.5 g
脂肪
13.9 g
飽和脂肪
1.9 g
纖維
8.5 g
鈉
21.1 mg

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