難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 oz rolled oats, divided
- 20 oz oat milk
-
4
oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
或 4 oz sunflower butter, store-bought or homemade, divided (see Tip) - 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 - 2 tbsp honey
- fresh fruit, to garnish
- granola, allergen free, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1465.9 kJ / 350.4 kcal
- 蛋白質
- 12.8 g
- 碳水化合物
- 46.5 g
- 脂肪
- 13.9 g
- 飽和脂肪
- 1.9 g
- 纖維
- 8.5 g
- 鈉
- 21.1 mg
替代食譜
Brazilian Limeade
10min
Whole Chicken with Saffron Rice and Steamed Vegetables
1h
Matcha Blueberry Morning Smoothie
5min
Popcorn Verrines
1h 30min
Raspberry and Strawberry Mousse
4h 20min
Tahini and almond ice lollies
無評分
Strawberry Lemonade Mimosa
10min
Potato and Rosemary Focaccia
2h 35min
Acaí Nice Cream
10min
Horchata
5min
French Toast
40min
Boosted Breakfast Muffins
1h