Allergen Free Overnight Oats

Allergen Free Overnight Oats

4.7 7 評分

準備 5 分

總時間 8小時

6 portions

食材

rolled oats divided
9 oz
oat milk
20 oz
pumpkin seed butter store-bought or homemade, divided (see Tip)
4 oz
4 oz sunflower butter, store-bought or homemade, divided (see Tip)
chia seeds
1 tbsp
vanilla extract
1 tsp
honey
1 - 2 tbsp
fresh fruit to garnish
granola allergen free, to garnish

難易度

簡單

營養價值每 1 portion

鈉 21.1 mg

蛋白質 12.8 g

卡路里 1465.9 kJ / 350.4 kcal

脂肪 13.9 g

纖維 8.5 g

飽和脂肪 1.9 g

碳水化合物 46.5 g

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