搜尋
Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
5.0 (1 評分 )
免費註冊

食材

  • 9 oz rolled oats, divided
  • 20 oz oat milk
  • 4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
    或 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 - 2 tbsp honey
  • fresh fruit, to garnish
  • granola, allergen free, to garnish
營養價值
每 1 portion
卡路里
1465.9 kJ / 350.4 kcal
蛋白質
12.8 g
碳水化合物
46.5 g
脂肪
13.9 g
飽和脂肪
1.9 g
纖維
8.5 g
鈉
21.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Iced Ginger Latte

Iced Ginger Latte

(6)

10min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

(25)

5min

Chunky Guacamole

Chunky Guacamole

(8)

10min

Spicy Honey

Spicy Honey

(2)

10min

Greek Fava dip

Greek Fava dip

(7)

50min

Vegan Aquafaba Butter

Vegan Aquafaba Butter

(3)

2h 25min

Toasted Coconut Coffee

Toasted Coconut Coffee

(8)

10min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

(17)

1h

Peeler Sweet Potato Casserole (Metric)

Peeler Sweet Potato Casserole (Metric)

(7)

1h 20 min

Sweet and spicy nut butter

Sweet and spicy nut butter

(1)

30min

Steamed Whole Grain Bread TM6®

Steamed Whole Grain Bread TM6®

(14)

2h 30min

Green Shakshuka

Green Shakshuka

(20)

40min