難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
3
oz dried cranberries
或 3 oz dried cherries - 6 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 2 oz sunflower seed, raw
- 1 oz pumpkin seeds, raw
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp vanilla extract
- 5 oz honey
- 營養價值
- 每 1 portions
- 卡路里
- 641.4 kJ / 153.3 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 28.5 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.5 g
- 纖維
- 2.5 g
- 鈉
- 18.2 mg
替代食譜
Oatmeal
15min
Whole Wheat Bread, Spread and Chicken Meatballs
1h 45min
Chocolate Banana Smoothie
5min
Protein Shake
5min
Maple Oatmeal with Apples and Blueberries
20min
Chocolate Cherry Banana Smoothie
5min
Boniatillo Cubano (Mashed Sweet Potatoes)
55min
Tropical Smoothie
5min
Pumpkin Seed Butter
35min
Protein Powered Oatmeal Smoothie
5min
Sunflower Butter
25min
Peanut and Banana Smoothie
5min