難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g honeydew melon, flesh only, cut into pieces
- 200 g cucumber, peeled and cut into pieces
- 2 sprigs fresh basil, leaves only, plus extra, to garnish
- 100 g freshly squeezed lemon juice
- 50 g freshly squeezed lime juice
- 1 egg white
- 500 g ice cubes, plus extra, to serve
- 40 - 60 g agave syrup, to taste
- 200 - 250 g tonic water, to taste
- 營養價值
- 每 1 glass
- 卡路里
- 467.4 kJ / 111.7 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 27.4 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 1.3 g
- 鈉
- 40.8 mg
替代食譜
Tuna sushi rolls
1h 25min
Passion fruit mojito mocktail
15min
Swedish meatballs and mash
50min
Allergen Free Melted Chocolate
10min
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)
無評分
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Minted pesto with pea smash and poached eggs
30min
Roast potatoes with gremolata (peeler)
1h 20min
Mango Sorbet
5min
Golden Lassi Smoothie (Matthew Kenney)
10min
Pipi and squid "paella" (Diabetes, TM6)
45min
Pulled chicken tortillas (Diabetes)
40min