Steamed wholemeal bread

Steamed wholemeal bread

3.3 3 評分

準備 20 分

總時間 2小時

20 slices

食材

butter for greasing
1 tbsp
wheat semolina for dusting
2 tbsp
2 tbsp oat flakes, and linseeds, for dusting
spelt grains
250 g
250 g wheat grains
water
1250 g
sugar beet molasses (非必選)
10 g
10 g honey
fresh yeast crumbled
20 g
2 tsp dried instant yeast, (8 g)
bread flour plus extra for dusting
50 g
balsamic vinegar
10 g
salt
1 tsp
sunflower seeds
100 g
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)

難易度

簡單

營養價值每 1 slice

蛋白質 4 g

卡路里 409 kJ / 98 kcal

脂肪 4 g

纖維 2.1 g

碳水化合物 12 g

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