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Sardine Empanada

Sardine Empanada
4.5 8 評分
準備 30 分
總時間 1小時 40 分
12 portions
免費註冊

食材

Shortcrust Pastry
  • plain flour
    400 g
  • unsalted butter cold, diced
    180 g
  • water ice cold
    70 g
  • fine sea salt
    1 tsp
  • baking powder
    1 tsp
Filling
  • garlic cloves
    2
  • red pepper cut in pieces
    1
  • yellow pepper cut in pieces
    1
  • red onions quartered
    500 g
  • olive oil
    50 g
  • saffron threads
    1 pinch
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
Assembly
  • fresh whole sardines, gutted filleted (depending on size, approx. 300 g)
    5 - 8
    300 g tinned sardines, in oil, drained
  • medium egg beaten
    1

難易度

中等

營養價值 每 1 portion

鈉 320 mg
蛋白質 11 g
卡路里 1473 kJ / 353 kcal
脂肪 21 g
飽和脂肪 10 g
碳水化合物 30 g

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