難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb
- 3 sprigs fresh rosemary, leaves only
- 52 - 70 oz leg of lamb, bone in (3.25-4.5 lbs)
- fine sea salt, to season
- ground black pepper, to season
- 2 garlic cloves, sliced
- vegetable oil, to brush
Mint Sauce
- ½ oz fresh mint, leaves only
- 4 ½ oz apple cider vinegar
- 1 ½ oz sugar
Vegetables
- 18 oz water
- 28 oz Yukon gold potatoes, halved or quartered if large
- salt, to season, to taste
- ground black pepper, to season, to taste
- 21 oz butternut squash, peeled, diced (1 in.)
- 12 oz fresh broccolini, trimmed, halved lengthwise
- 營養價值
- 每 1 portion
- 卡路里
- 2614 kJ / 624 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 40 g
- 脂肪
- 34 g
- 纖維
- 6 g
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