裝置與配件
Beef, Ale and Dumpling Stew
準備 20 分
總時間 1小時 55 分
4 portions
食材
Dumplings
-
cheddar cheese cut into pieces2 oz
-
fresh parsley, leaves only4 sprigs
-
all-purpose flour5 oz
-
unsalted butter½ oz
-
baking powder1 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
whole milk1 ½ oz
-
large egg1
Stew
-
all-purpose flour1 ½ oz
-
stew meat cut into pieces (1 in.)28 - 32 oz
-
salt divided¾ tsp
-
ground black pepper divided¾ tsp
-
olive oil2 tbsp
-
yellow onion halved5 oz
-
olive oil½ oz
-
1 tsp beef stock paste, crumbledbeef stock cube crumbled1
-
dried bay leaf1
-
fresh thyme leaves only4 sprigs
-
water12 ½ oz
-
24 oz beerbrown ale24 oz
-
fresh button mushrooms quartered5 oz
-
carrots thinly sliced3 ½ oz
-
fresh parsley, leaves only (非必選) to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1591.7 mg
蛋白質
59.7 g
卡路里
3197.1 kJ /
764.1 kcal
脂肪
31 g
纖維
3.3 g
飽和脂肪
11.1 g
碳水化合物
50.8 g
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