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Rainbow Bowl

Rainbow Bowl
3.4 5 評分
準備 30 分
總時間 1小時 15 分
4 portions
免費註冊

食材

Yogurt Dressing
  • goat cheese
    155 g
  • Greek yogurt
    155 g
  • fresh thyme leaves
    5 sprigs
  • salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • lemon
    1
Turmeric Marinade
  • garlic clove
    1
  • extra virgin olive oil
    30 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
    450 g
Chopped Vegetables
  • red bell pepper deseeded and cut into pieces
    85 g
  • cauliflower florets
    140 g
    140 g broccoli florets
  • cider vinegar
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    30 g
Rice and Assembly
  • long-grain brown rice
    200 g
  • water
    1135 g
  • salt
    1 tsp
  • beetroots, raw peeled and cut into pieces (12 mm/½ in.)
    225 g
  • sweet potatoes peeled and cut into pieces (12 mm/½ in.)
    200 g
  • extra virgin olive oil
    30 g
  • honey
    1 - 2 tbsp
  • English cucumber quartered and sliced
    225 g
  • ripe avocados sliced
    2

難易度

簡單

營養價值 每 1 portion

鈉 1653 mg
蛋白質 51 g
卡路里 4071 kJ / 973 kcal
脂肪 53 g
纖維 15 g
飽和脂肪 15 g
碳水化合物 77 g

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