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Tropical Smoothie
TM6 TM5 TM31

Tropical Smoothie
2.8 (9 評分 )
免費註冊

食材

  • 200 g frozen pineapple pieces
  • 200 g frozen mango pieces
  • 150 g plain yoghurt
  • 80 g rolled oats
  • 500 g milk
營養價值
每 1 glass
卡路里
655.3 kJ / 156.6 kcal
蛋白質
6.4 g
碳水化合物
23.6 g
脂肪
4.8 g
飽和脂肪
2.5 g
纖維
2.4 g
鈉
54.7 mg

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