難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, to grease
- 400 g can chickpeas, no added salt, rinsed and drained
- 40 g cornflakes
- 40 g quinoa flakes
- 1 egg
- 2 tbsp linseed meal
- 1 tbsp water
- 180 g ricotta, firm
- 2 tbsp semi sun-dried tomatoes
- 1 tbsp fresh chives, plus extra to garnish
- 2 tsp freshly squeezed lemon juice
- ¼ tsp ground sweet paprika
- ground black pepper, to taste
- 90 g radishes, trimmed and thinly sliced (see Tips)
- 營養價值
- 每 1 piece
- 卡路里
- 195.4 kJ / 46.7 kcal
- 蛋白質
- 2.2 g
- 碳水化合物
- 4.5 g
- 脂肪
- 1.9 g
- 飽和脂肪
- 0.6 g
- 纖維
- 1.2 g
- 鈉
- 24.4 mg
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無評分
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