Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

3.0 1 評分

準備 20 分

總時間 40 分

24 pieces

食材

extra virgin olive oil to grease
can chickpeas no added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
linseed meal
2 tbsp
water
1 tbsp
ricotta firm
180 g
semi sun-dried tomatoes
2 tbsp
fresh chives plus extra to garnish
1 tbsp
freshly squeezed lemon juice
2 tsp
ground sweet paprika
¼ tsp
ground black pepper to taste
radishes trimmed and thinly sliced (see Tips)
90 g

難易度

簡單

營養價值每 1 piece

鈉 24.4 mg

蛋白質 2.2 g

卡路里 195.4 kJ / 46.7 kcal

脂肪 1.9 g

纖維 1.2 g

飽和脂肪 0.6 g

碳水化合物 4.5 g

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