搜尋
Smokey Liptauer Canapes (Diabetes)
TM6 TM5 TM31

Smokey Liptauer Canapes (Diabetes)
( 無評分 )
免費註冊

食材

  • extra virgin olive oil to grease
  • 400 g can chickpeas no added salt, rinsed and drained
  • 40 g cornflakes
  • 40 g quinoa flakes
  • 1 egg
  • 2 tbsp linseed meal
  • 1 tbsp water
  • 180 g ricotta firm
  • 2 tbsp semi sun-dried tomatoes
  • 1 tbsp fresh chives plus extra to garnish
  • 2 tsp freshly squeezed lemon juice
  • ¼ tsp ground sweet paprika
  • ground black pepper to taste
  • 90 g radishes trimmed and thinly sliced (see Tips)
營養價值
每 1 piece
卡路里
46.7 kcal / 195.4 kJ
蛋白質
2.2 g
脂肪
1.9 g
碳水化合物
4.5 g
纖維
1.2 g
飽和脂肪
0.6 g
鈉
24.4 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

無評分

Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake

無評分

Roast Pork Stuffed with Mushrooms and Garlic Purée

Roast Pork Stuffed with Mushrooms and Garlic Purée

(3)

2小時 40 分

Coconut Milk Crushed Ice with Fruit (TM5)

Coconut Milk Crushed Ice with Fruit (TM5)

(2)

30 分

Cutter Beet Carpaccio

Cutter Beet Carpaccio

無評分

Grilled Tri-Tip with Creamed Spinach

Grilled Tri-Tip with Creamed Spinach

無評分

Courtesan au Chocolat

Courtesan au Chocolat

(2)

3小時 15 分

Lemon Pepper Seasoning

Lemon Pepper Seasoning

(3)

1小時 30 分

Browning 12.5 oz Shallots

Browning 12.5 oz Shallots

(1)

25 分

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

(10)

45 分

Green Beans with Balsamic Pearl Onions

Green Beans with Balsamic Pearl Onions

(7)

35 分

Veal and Mixed Vegetable Purée

Veal and Mixed Vegetable Purée

(3)

50 分