難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g potato, unpeeled (1-2 potatoes)
- 150 g beetroot, trimmed and peeled (1-2 beetroots)
- 150 g sweet potato, peeled (1 sweet potato)
- 150 g parsnip, trimmed and peeled (1 parsnip)
- cold water, to soak
- sea salt flakes . to sprinkle (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 440.9 kJ / 105.4 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 24.5 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0.1 g
- 纖維
- 4.9 g
- 鈉
- 55.9 mg
替代食譜
Apple tart (Thermomix® Cutter, TM6)
1h
Coleslaw with Thermomix® Cutter (TM6)
10min
Quick sliced pickle - demo (Thermomix® Cutter, TM6)
5min
Quick sliced pickle (Thermomix® Cutter, TM6)
5min
Vegetable bake (Thermomix® Cutter, TM6)
55min
Quick grated pickle - demo (Thermomix® Cutter, TM6)
5min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Coleslaw (Thermomix® Cutter TM6)
10min
Cooked mayonnaise
5min
Coleslaw (Thermomix® Cutter)
10min
Cheat's Kaiser rolls
2h 30min