裝置與配件
Pollo Pibil
準備 10 分
總時間 1小時 30 分
2 portions
食材
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white onions cut into pieces2 oz
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garlic cloves to taste1 - 2
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dried oregano1 ½ tsp
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achiote paste to taste½ oz
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salt½ tsp
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ground black pepper⅛ tsp
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ground cumin⅛ tsp
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orange juice2 ½ oz
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white vinegar1 ½ oz
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Parmesan stock cube1
-
chicken thighs, boneless and skinless organic, halved16 oz
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vegetable oil1 ½ tsp
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mini corn tortillas grilled, to serve
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lime in wedges
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cooked rice to serve
-
black beans to serve
難易度
簡單
營養價值 每 1 portion
鈉
1187.4 mg
蛋白質
33.6 g
卡路里
1532.2 kJ /
366.2 kcal
脂肪
21.9 g
纖維
1.6 g
飽和脂肪
5.3 g
碳水化合物
10.9 g