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Polenta Bites with Caponata or Berry Compote

Polenta Bites with Caponata or Berry Compote
4.2 12 評分
準備 30 分
總金額 4小時
4 portions
免費註冊

食材

Polenta Bites
  • unsalted butter diced
    20 g
  • milk
    300 g
  • water
    300 g
  • fine sea salt
    2 pinches
  • polenta gluten-free
    160 g
Caponata
  • onions quartered
    80 g
  • garlic clove
    1
  • olive oil
    30 g
  • courgettes diced (1 cm)
    180 g
  • aubergine diced (1.5 cm)
    180 g
  • celery sliced ​​(5 mm)
    60 g
  • yellow peppers deseeded and diced (1.5 cm)
    180 g
  • tinned chopped tomatoes
    400 g
  • raisins
    20 g
  • pitted green olives halved lengthways
    50 g
  • pickled capers
    1 Tbsp
  • white wine vinegar
    20 g
  • brown sugar
    10 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ½ tsp
  • fresh basil leaves roughly chopped
    3 sprigs
Mixed Berry Compote
  • frozen mixed berries
    250 g
  • water to taste
    50 - 80 g
  • cornflour
    5 g
  • caster sugar to taste
    30 - 40 g
  • vanilla sugar (非必選)
    1 tsp
  • unsalted butter for frying
  • toasted pine nuts (非必選) for garnishing

營養價值 每 1 portion

卡路里 372.7 kcal / 1559.5 kJ
蛋白質 7.9 g
脂肪 18.4 g
碳水化合物 49.1 g
纖維 6.9 g
飽和脂肪 6.2 g
鈉 604 mg

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