難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Polenta Bites
- 20 g unsalted butter, diced
- 300 g milk
- 300 g water
- 2 pinches fine sea salt
- 160 g polenta, gluten-free
Caponata
- 80 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 180 g courgettes, diced (1 cm)
- 180 g aubergine, diced (1.5 cm)
- 60 g celery, sliced (5 mm)
- 180 g yellow peppers, deseeded and diced (1.5 cm)
- 400 g tinned chopped tomatoes
- 20 g raisins
- 50 g pitted green olives, halved lengthways
- 1 Tbsp pickled capers
- 20 g white wine vinegar
- 10 g brown sugar
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil leaves, roughly chopped
Mixed Berry Compote
- 250 g frozen mixed berries
- 50 - 80 g water, to taste
- 5 g cornflour
- 30 - 40 g caster sugar, to taste
- 1 tsp vanilla sugar (非必選)
- unsalted butter, for frying
- toasted pine nuts for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1559.5 kJ / 372.7 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 49.1 g
- 脂肪
- 18.4 g
- 飽和脂肪
- 6.2 g
- 纖維
- 6.9 g
- 鈉
- 604 mg
替代食譜
Sumac-spiced Houmous
5min
Gluten-free Puff Pastry
1h 30min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Oven Mushroom and Beef Burger
1h
Hash Browns with Scrambled Tofu
25min
Orange Bulgur with Roasted Vegetables (TM6)
無評分
Yoghurt Cake
1h
Gluten-free Bruschetta
3h
Dairy-free Caramel and Vanilla Flødeboller
無評分
Carrot Noodles and Carrot Top Pesto
50min
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40min
Gluten-free Burgers with Guacamole and Onion Rings
2h 45 min