![Polenta Bites with Caponata or Berry Compote Polenta Bites with Caponata or Berry Compote](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d62776be0050dab1924006eafdb4afc6/Derivates/9553f0c17127a3fa12716a4ebfa96e04910bf8ea.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Polenta Bites
- 20 g unsalted butter, diced
- 300 g milk
- 300 g water
- 2 pinches fine sea salt
- 160 g polenta, gluten-free
Caponata
- 80 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 180 g courgettes, diced (1 cm)
- 180 g aubergine, diced (1.5 cm)
- 60 g celery, sliced (5 mm)
- 180 g yellow peppers, deseeded and diced (1.5 cm)
- 400 g tinned chopped tomatoes
- 20 g raisins
- 50 g pitted green olives, halved lengthways
- 1 Tbsp pickled capers
- 20 g white wine vinegar
- 10 g brown sugar
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil leaves, roughly chopped
Mixed Berry Compote
- 250 g frozen mixed berries
- 50 - 80 g water, to taste
- 5 g cornflour
- 30 - 40 g caster sugar, to taste
- 1 tsp vanilla sugar (非必選)
- unsalted butter, for frying
- toasted pine nuts for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1559.5 kJ / 372.7 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 49.1 g
- 脂肪
- 18.4 g
- 飽和脂肪
- 6.2 g
- 纖維
- 6.9 g
- 鈉
- 604 mg
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