Polenta Bites with Caponata or Berry Compote

Polenta Bites with Caponata or Berry Compote

4.1 13 評分

準備 30 分

總時間 4小時

4 portions

食材

Polenta Bites

unsalted butter diced
20 g
milk
300 g
water
300 g
fine sea salt
2 pinches
polenta gluten-free
160 g

Caponata

onions quartered
80 g
garlic clove
1
olive oil
30 g
courgettes diced (1 cm)
180 g
aubergine diced (1.5 cm)
180 g
celery sliced (5 mm)
60 g
yellow peppers deseeded and diced (1.5 cm)
180 g
tinned chopped tomatoes
400 g
raisins
20 g
pitted green olives halved lengthways
50 g
pickled capers
1 Tbsp
white wine vinegar
20 g
brown sugar
10 g
fine sea salt
¼ tsp
ground black pepper
½ tsp
fresh basil leaves roughly chopped
3 sprigs

Mixed Berry Compote

frozen mixed berries
250 g
water to taste
50 - 80 g
cornflour
5 g
caster sugar to taste
30 - 40 g
vanilla sugar (非必選)
1 tsp
unsalted butter for frying
toasted pine nuts (非必選) for garnishing

難易度

簡單

營養價值每 1 portion

鈉 604 mg

蛋白質 7.9 g

卡路里 1559.5 kJ / 372.7 kcal

脂肪 18.4 g

纖維 6.9 g

飽和脂肪 6.2 g

碳水化合物 49.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Free From 76 食譜
英國與愛爾蘭

您可能也會喜歡...

Neapolitan Pizza

Neapolitan Pizza

9小時

Sumac-spiced Houmous

Sumac-spiced Houmous

5 分

Chopped Asian Salad

Chopped Asian Salad

20 分

Creamy Tagliatelle with Squash, Scamorza and Pecorino

Creamy Tagliatelle with Squash, Scamorza and Pecorino

45 分

Endless Variations Bread

Endless Variations Bread

45 分

Grated Carrot Salad

Grated Carrot Salad

10 分

Tomato, Spinach and Ricotta Quiche (TM5)

Tomato, Spinach and Ricotta Quiche (TM5)

1小時 30 分

Croque Madame

Croque Madame

45 分

Carrot Muffins with Vegan Cream Cheese Icing

Carrot Muffins with Vegan Cream Cheese Icing

40 分

Peanut Butter Cookies

Peanut Butter Cookies

45 分

Lentil Roast with Sweet Potato and Celeriac Purée

Lentil Roast with Sweet Potato and Celeriac Purée

1小時

Spanakopita

Spanakopita

2小時 10 分