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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 pitted dates, to taste
- 225 g almond milk
- 1 pinch salt
- 15 - 30 g maple syrup, to taste
- 115 g fresh coconut flesh, cut into pieces or frozen coconut flesh, in pieces, thawed and drained
- 1 piece fresh turmeric (5 cm), peeled, in pieces
- 1 piece fresh ginger (2.5 cm), peeled
- ¼ tsp ground cinnamon
- ½ tsp ground turmeric
- 1 pinch ground black pepper
- 1 tsp MCT oil or coconut oil
- 170 g frozen pineapple
- 225 g frozen mango
- 營養價值
- 每 1 portion
- 卡路里
- 1226.7 kJ / 293.2 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 41.3 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 13.1 g
- 纖維
- 7.2 g
- 鈉
- 113.7 mg
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