裝置與配件
Couscous Cake with Fruit
準備 15 分
總時間 1小時 50 分
12 portions
食材
-
couscous200 g
-
water, hot for soaking
-
neutral oil (e.g. vegetable oil), for greasing
-
plain yoghurt thick380 g
-
raw cane sugar, to tastecoconut sugar100 - 150 g
-
orange finely grated zest and 30 g juice1
-
strawberries, quarteredraspberries125 g
-
1 apple, small (approx. 85 g), cored , diced (1 cm)peach (approx. 85 g), stone removed , diced (1 cm)1
-
egg whites from medium eggs4
-
icing sugar (see tip)100 g
-
salt1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
36 mg
蛋白質
4.4 g
卡路里
635 kJ /
152 kcal
脂肪
2.1 g
纖維
1.8 g
飽和脂肪
0.8 g
碳水化合物
29 g
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