![Couscous Cake with Fruit Couscous Cake with Fruit](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f75ed291-9166-4eb8-b72d-8c0c61b36a71/Derivates/5dfd9eca1747d3fc7b229adc767a58b0f36bae05.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g couscous
- water, hot, for soaking
- neutral oil (e.g. vegetable oil), for greasing
- 380 g plain yoghurt, thick
-
100 - 150
g coconut sugar
或 raw cane sugar, to taste - 1 orange, finely grated zest and 30 g juice
-
125
g raspberries
或 strawberries, quartered -
1
peach (approx. 85 g), stone removed , diced (1 cm)
或 1 apple, small (approx. 85 g), cored , diced (1 cm) - 4 egg whites, from medium eggs
- 100 g icing sugar (see tip)
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 635 kJ / 152 kcal
- 蛋白質
- 4.4 g
- 碳水化合物
- 29 g
- 脂肪
- 2.1 g
- 飽和脂肪
- 0.8 g
- 纖維
- 1.8 g
- 鈉
- 36 mg
替代食譜
Mango Chia Pudding
4h 10min
Brazilian-style Beetroot and Carrot Salad (TM5)
30min
Gluten-free Aubergine and Walnut Tart
1h
Macadamia Tahini Spread
5min
Spanish King's Cake- Miniroscón de Reyes
3h
Polenta with Ratatouille
1h 20min
Salt Cod Fritters
45min
Caramel Cake with Fruit and Caramel Sauce
3h 50min
Spelt Cake with Orange, Chocolate and Walnuts
1h 20min
Vegan Gingerbread Trifle with Cherries
20min
Coconut Macaroons (Gluten Free)
35min
Sweet beet
10min