Beef jerky

3.5 (11 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 50 分

份量 265 g

食材

500 g beef mince
50 g soy sauce
30 g fish sauce
20 g sesame oil
30 g honey
2 tbsp raw sugar
1 tsp ground black pepper
2 tbsp mixed spice of choice (Peri peri, Cajun, Baharat - see Tips)

營養價值: 每 265 g
卡路里: 6970.8 kJ / 1666.1 kcal
蛋白質: 92.5 g
碳水化合物: 51.3 g
脂肪: 120.8 g
飽和脂肪: 41.1 g
纖維: 3.2 g
鈉: 5441.6 mg

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