Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 評分

準備 5 分

總時間 10 分

2 portions

食材

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

難易度

簡單

營養價值每 1 portion

鈉 12.5 mg

蛋白質 0.6 g

卡路里 1017.1 kJ / 242.2 kcal

脂肪 9.9 g

纖維 7.7 g

飽和脂肪 1.5 g

碳水化合物 28 g

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