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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
395 - 510
g alkaline water or 395-510 g spring water
或 395 - 510 g grapefruit flesh - 1 apple, green, cored, deseeded and quartered
-
60
g kale
或 60 g spinach leaves, fresh - 30 g cucumber, peeled and deseeded, cut into pieces (5 cm)
- 2 stalks celery, cut into pieces (5 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 477 kJ / 114 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 28 g
- 脂肪
- 0 g
- 飽和脂肪
- 0 g
- 纖維
- 0 g
- 鈉
- 26 mg
替代食譜
Green juice
5min
Pineapple Spinach and Orange Juice
10min
Rise and Shine Juice (Metric)
10min
Super Green Juice (Metric)
10min
Healthy Gut Zinger (Metric)
10min
Liver Detox (Metric)
5min
Beet-Tox (Metric)
10min
Homemade Thai Iced Tea
10min
Super antioxidant juice
10min
Super Green Juice
10min
Green Day Juice
5min
Liver Detox
5min