Mirepoix or Vegetables for Soup or Stew

Name: Mirepoix or Vegetables for Soup or Stew
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 14 oz
Ingredients: ½ oz oil; 6 oz yellow onions; 4 ½ - 5 oz carrots; 2 ½ - 3 oz celery sticks

5.0 8 評分

準備 10 分

總時間 25 分

14 oz

食材

oil
½ oz
½ oz extra virgin olive oil
yellow onions cut in wedges
6 oz
6 oz red onions, cut in wedges
carrots sliced (½ in. rounds)
4 ½ - 5 oz
celery sticks sliced (½ in.)
2 ½ - 3 oz

難易度

簡單

營養價值每 14 oz

鈉 171 mg

蛋白質 4 g

卡路里 1213 kJ / 290 kcal

脂肪 20 g

纖維 9.6 g

飽和脂肪 2 g

碳水化合物 16 g

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