難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
14 - 18
oz alkaline water or 14-18 oz spring water
或 14 - 18 oz grapefruit flesh - 1 green apple, cored, deseeded and quartered
-
2
oz kale
或 2 oz spinach leaves, fresh - 1 oz cucumber, peeled and deseeded, cut into pieces (2 in.)
- 2 stalks celery, cut into pieces (2 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 477 kJ / 114 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 28 g
- 脂肪
- 0 g
- 飽和脂肪
- 0 g
- 纖維
- 0 g
- 鈉
- 26 mg
替代食譜
Super Hydrating Breakfast Drink
15min
Boosted Super Green Juice
10min
Green Glow Cucumber-Pear Juice
5min
Liver Detox
5min
Beet-Tox
10min
Watermelon Lemonade
10min
Apple and Pear Detox Juice
10min
Super Green Juice
10min
Rise and Shine Juice
10min
Green Smoothie with Orange, Mango and Apple
10min
Pineapple Spinach and Orange Juice
10min
Purple Power Smoothie
5min